• How complaining rewires your brain for negativity

    How complaining rewires your brain for negativity0

    Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as smoking or eating a pound of bacon for breakfast—complaining isn’t good for you. Your brain loves efficiency and doesn’t like to work any harder than it

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  • This 60-Second Habit Has Helped Put Me In a Better, More Productive Mood Each Morning

    This 60-Second Habit Has Helped Put Me In a Better, More Productive Mood Each Morning0

    It’s hard to get the most out of your day when you spend the first few hours of it (or more) in a funk. Nobody wins, not you, your spouse or kids, or your co-workers (just to name a few victims). There are more triggers to bad moods than there are degrees of bad moods,

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  • How to feel amazing before 8 a.m.

    How to feel amazing before 8 a.m.0

    In the first 60-120 minutes of your day, you can change your entire life. You can routinely get yourself into a “peak” or heightened state of mind and then operate from that state for the remainder of your day. It’s strange, though, that most people won’t do this. Most people are content pulling themselves out

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