The Gut Health/Blood Sugar Connection You Need To Know About

The Gut Health/Blood Sugar Connection You Need To Know About

You likely know that the food you eat on a daily basis directly affects your blood sugar. It’s a pretty simple formula: The more sugar you eat, whether it is in the form of carbohydrates, artificial sweeteners, sugar, or fruit, the more likely your blood sugar is to be elevated. When you eat any of

You likely know that the food you eat on a daily basis directly affects your blood sugar. It’s a pretty simple formula: The more sugar you eat, whether it is in the form of carbohydrates, artificial sweeteners, sugar, or fruit, the more likely your blood sugar is to be elevated. When you eat any of these things, your blood sugar spikes, but when these sources make up the majority of your diet, your blood sugar is constantly elevated, and this puts you on the path to diabetes and other metabolic health problems.

You’ve probably heard that the father of medicine, Hippocrates, said, “All disease begins in the gut.” Well, he could not have been more right. A growing amount of research is discovering that underlying gut problems are a factor—if not a major factor—in a wide range of diseases, from depression to lupus. Blood sugar problems are no exception.

Editor
EDITOR
PROFILE

Posts Carousel

Leave a Comment

Your email address will not be published. Required fields are marked with *

Latest Posts

Top Authors

Most Commented

Featured Videos